However, if you’re an American running a long-distance race in the US like me, kilometers can be a bit complex to conceive. Try not to run in your shoes if they’re cold or wet.įor more ideas, check out Nike's 12 Ways to Extend the Life of Your Running Shoes. Kilometers are a measurement used within the metric system around the world. From here the route leads to the Leuvehaven in the direction. Store your shoes inside your house (not on your porch or in your car), and if they get wet, stuff newspaper inside them. The City Run Rotterdam starts on the Coolsingel, close to the WTC. A February 2015 study in the Scandinavian Journal of Medicine and Science in Sports found that having multiple pairs so you never wear the same ones on consecutive days can extend the life of your kicks. Save your mileage for your training runs. Don’t lift weights, take a spin class, or run errands in your running shoes. your miles tracker in your t-shirt pack, but you are also welcome to download a copy. It takes 25 laps around the track to run 10,000 meters which is the longest track and field race. 10k in miles comes out to 6.2 miles or 10,000 meters. Look for stability features if you over- or underpronate, and buy shoes with more cushioning if you need it. Take on 26.2 miles and join TeamSands, helping us continue to save. How Many Miles is a 10K 1 kilometer is equivalent to running around the track 2 and half times. Buy trail running shoes for off-road running, track shoes for the track, and road shoes for running on pavement.īuy shoes that fit your feet and address your biomechanical needs. All shoes wear down over time, but there are a few things you can do to take good care of your favorite sneakers and make them last longer.īuy a shoe that’s designed for your specific style of training. If you want to graduate from the 5K race, the 10K is a logical (and fun) next step.But how long is a 10K Well, it’s simply double the distance of the 5K, which clocks in at 3.1 miles.
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